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Just Peachy Smoothie

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Ingredients

  • 2 * 2 small peaches, peeled and quartered
  • 1 * 1 medium banana
  • 1 1/2 * 1 1/2 cups apple juice
  • 1 * 1 tablespoon nonfat vanilla yogurt
  • 2 * 2 teaspoons honey
  • 2 * 2 teaspoons flaxseed oil (found at health food stores)
  • 1 * 1 or 2 ice cubes

Details

Servings 2

Preparation

Step 1

Combine ingredients in blender and puree until smooth. Pour into 2 tall glasses.

The skinny

269 calories per serving, 5 g fat (0.64 g saturated), 55 g carbs, 4 g fiber, 1.5 g protein

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