Italian Chicken Recipe/Kerri Kuiters

By vickysue_4

Ingredients

• Cooking Spray
• 3 Tablespoons Olive Oil
• 1 Tablespoon lemon juice
• 1 Tablespoon Italian seasoning
• 1 teaspoon garlic salt
• 1/4 tsp ground black pepper
• 4 (6oz) boneless skinless chicken breasts

Preparation

Step 1

Pound the chicken first...it cooks a lot quicker.

1. Coat grill pan with no-stick cooking spray. Heat over medium heat.
2. Combine olive oil, lemon juice, Italian seasoning, garlic salt and pepper in medium microwavable bowl. Microwave on High for 1 minute. Stir.
3. Dip chicken in olive oil to coat evenly. Place in hot pan.
4. Cook 6 to 8 minutes per side flipping until chicken is done.