Buttery Lemon Shrimp

By nurseliz

Servings:4 servings (serving size: 6 ounces shrimp and 3 tablespoons sauce) Prep Time:3 minutes Cook Time:5 minutes

Ingredients

• 1/4 cup yogurt-based spread (such as Brummel & Brown)
• 2 tablespoons lemon juice
• 1 teaspoon low-sodium Worcestershire sauce
• 1/2 teaspoon paprika
• Cooking spray
• 1 1/2 pounds peeled and deveined large shrimp
• 1 teaspoon Old Bay seasoning
• 2 tablespoons chopped fresh parsle

Preparation

Step 1

Combine first 4 ingredients in a small bowl; set aside.

Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add shrimp and seasoning; sauté 2 minutes. Add yogurt spread mixture, and cook 3 minutes or until shrimp are done. Spoon shrimp and liquid into individual serving bowls, and sprinkle with parsley.

Amount Per Serving

calories:171
cholesterol:242 mg
calories from fat:34 %
mono fat:0.3 g
poly fat:0.6 g
iron:4 mg
fat:6.4 g
fiber:0.2 g
sodium:959 mg
carbohydrate:0.9 g
protein:26.1 g
calcium:53 mg
saturated fat:1.4 g