Creamy Applesauce Dream

By melanieroe

Prep Time:15 min
Start to Finish:1 hr

Nutritional Information

1 Serving: Calories 90 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 20g (Dietary Fiber 2g, Sugars 16g); Protein 0g % Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 0%; Iron 0% Exchanges: 1 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 MyPyramid Servings: 1/2 c Fruits
*% Daily Values are based on a 2,000 calorie diet.

Ingredients

• 9 or 10 medium cooking apples, peeled, cored, cut into quarters (3 lb)
• 1/4 cup orange juice
• 2 teaspoons vanilla
• 2 teaspoons ground cinnamon
• 1/4 cup low-fat sugar-free frozen yogurt, if desired

Details

Servings 8
Adapted from eatbetteramerica.com

Preparation

Step 1

1. In a large saucepot, combine the apples, orange juice, vanilla and cinnamon. Cover and simmer about 30 minutes or until apples are tender, stirring occasionally.
2. Mash apples using potato ricer or masher until smooth. Top each serving with a heaping teaspoon of frozen yogurt.