Almond Herb Chicken

Photo by June A.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tbsp flour

  • 1

    envelope savory herb with garlic instant-soup mix

  • 1/2

    cup almonds, finely chopped

  • 4

    skinless, boneless chicken breast halves

  • 1/2

    cup buttermilk

Directions

Preheat oven to 350 degrees. Combine flour, soup mix and finely chopped almonds. Dip chicken in buttermilk and dredge in flour mixture, coating well. Place in an 11x7x1 1/2-inch baking dish coated with cooking spray. Bake for 30 minutes or until done. Per serving: Cal 295 (39% fat); fat 13g (2g sat); chol 75mg; sod 531mg; fiber 2g; carbs 13g; protein 32g.

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