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Ingredients
- Two 6-ounce tilapia fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 plum tomatoes, chopped
- 1 small shallot, minced
- 2 teaspoons chopped fresh thyme
- Kosher salt and freshly ground black pepper
Details
Servings 2
Preparation time 10mins
Cooking time 30mins
Adapted from foodnetwork.com
Preparation
Step 1
Preheat the oven to 450 degrees F.
Lay each fillet out on its own piece of foil. The foil should be a few inches longer than the fillet. Drizzle each fillet with the olive oil.
Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Top each fillet with the tomato mixture. Fold over the fillet and roll up the edges to create a seal. Place on a baking sheet and bake for 15 to 20 minutes. Serve removed from the foil with veggies on the top and any sauce drizzled over the fish.
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