1 Picture
Ingredients
- 3 slices bacon,chopped
- 1 large onion,finely chopped
- 1 (16-oz) can vegetarian baked beans, drained
- 1/4 cup low-sodium ketchup
- 3 tablespoons maple syrup
- 1 tablespoon barbecue sauce
- 1 tablespoon yellow mustard
- 1 teaspoon dry mustard
Details
Preparation
Step 1
1. Preheat oven to 350°F.
Spray a small baking dish
with nonstick spray. Cook
the bacon in a medium
nonstick skillet over mediumhigh
heat until crisp, 3–4
minutes. Transfer to paper
towels to drain.
2. Drain off and discard the
fat from the skillet and set
over medium-high heat. Add
onion and cook, stirring, until
softened, about 7 minutes.
Remove from heat. Stir in
bacon, beans, ketchup, maple
syrup, barbecue sauce, yellow
mustard and dry mustard.
3. Spoon the bean mixture
into the baking dish. Cover
loosely with foil and bake until
the edges are bubbly and the
filling is hot, about 25 minutes.
NUTRITION INFORMATION
Per serving (1/2 cup):
150 calories; 2.5 g total
fat (0.5 g saturated fat, 0 g
trans fat); 5 mg cholesterol;
420 mg sodium; 29 g total
carbohydrate; 4 g dietary
fiber; 6 g protein
Dietary exchanges:
11/2 starch, 1 very lean meat
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