Fusion Chicken

By Tonya_Speed

NUTRITION per serving: 221 Calories; 2g Fat; 27g Protein; 23g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 372mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates. Points: 4

Ingredients

• 1/4 cup water
• 3 tablespoons hoisin sauce
• 2 tablespoons peach preserves
• 1 tablespoon sugar
• 2 teaspoons low sodium soy sauce
• 2 large oranges
• 3 tablespoons chopped cilantro
• 4 (4-oz.) boneless skinless chicken breast halves
• Water/oil mixture

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

In a small bowl, combine first 5 ingredients (water through soy sauce). Finely grate 1 teaspoon of peel from one of the oranges; stir into soy sauce mixture. Peel and section oranges, removing seeds; place in a small bowl; add cilantro and toss gently; set aside. Heat water/oil mixture in a large skillet with a tight-fitting lid over medium heat; add chicken and cook for 3 to 5 minutes or until browned, turning once. Pour sauce mixture over chicken and bring to a boil. Reduce heat, cover and simmer for 8 to 10 minutes or until chicken is cooked through; remove chicken from skillet and set aside. Simmer skillet sauce for 5 minutes or until reduced to 1/3 cup. Return chicken to skillet, heat through and turn to coat with sauce. Serve chicken with orange mixture.

SERVING SUGGESTION: Brown rice and steamed broccoli.
GLUTEN FREE: Make sure hoisin sauce, peach preserves and soy sauce are gluten free.