El Ginormo Southwest Oven-Baked Omelette

By KimberleyH

El Ginormo Southwest Oven-Baked Omelette
http://caloriecount.about.com/el-ginormo-southwest-oven-baked-omelette-b583415?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20120821&utm_term=title1

Ingredients

• 2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
• 1/2 cup fat-free milk
• 1 tsp. cumin Hungry Girl Logo
• 1/2 tsp. taco seasoning mix
• 1/2 cup chopped onion
• 1 tsp. chopped garlic
• 1/2 cup chopped red bell pepper
• 1/2 cup canned black beans, drained and rinsed
• 1/2 cup canned sweet corn, drained
• 1/4 cup canned diced green chiles
• 1/2 cup shredded reduced-fat Mexican-blend cheese
• Optional toppings: salsa, fat-free sour cream, chopped scallions

Details

Adapted from caloriecount.about.com

Preparation

Step 1

Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.
In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk thoroughly.

Stir in onion, garlic, and bell pepper. Transfer egg mixture to the baking pan.

Evenly add black beans, corn, and green chiles to the pan. Sprinkle with cheese.
Bake until center is firm, about 1 hour. Enjoy!