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Ingredients
- 2 teaspoons olive oil
- 1 large egg
- Salt and pepper
- 1 slice rustic white bread (1/2-inch-thick)
- 1 garlic clove
- 1 tablespoon grated Parmesan
- 1/4 cup warm Simple Tomato Sauce, recipe follows, or store-bought chunky marinara sauce, drained of excess liquid
Details
Servings 1
Preparation time 5mins
Cooking time 10mins
Adapted from foodnetwork.com
Preparation
Step 1
Heat 2 teaspoons of oil in a heavy small skillet over medium heat. Crack the egg into the skillet. Sprinkle with salt and pepper. Cover and cook until the white is firm and the yolk is almost set, about 4 minutes. Season with salt.
Meanwhile, toast the bread until golden brown. Rub the garlic over the toast. Sprinkle with the Parmesan. Spoon the drained marinara sauce over the Parmesan. Top with the egg. Place the open-faced sandwich on a plate and serve.
SERVINGS: 1 (MAIN); Calories: 280; Total Fat: 17.5 grams; Saturated Fat: 4 grams; Protein: 11 grams; Total Carbohydrates: 20 grams; Sugar: 2 grams; Fiber: 2 grams; Cholesterol: 216 milligrams; Sodium: 866 milligrams
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