Marinated Flank Steak

By Tonya_Speed

Per Serving: 315 Calories; 12g Fat (35.1% calories from fat); 23g Protein; 26g Carbohydrate; trace Dietary Fiber; 58mg Cholesterol; 1465mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 1/2 Other Carbohydrates.

Ingredients

• ½ cup honey
• ½ cup soy sauce (low sodium if available)
• ½ cup red wine
• 3 cloves garlic -- pressed
• ¼ teaspoon dried rosemary -- crumbled
• ¼ teaspoon chili powder
• 1 ½ pounds flank steak

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

In a large, plastic zipper topped bag, mix together the honey, soy sauce, and red wine, garlic, rosemary, chili powder and pepper. Add the flank steak and marinate overnight in the fridge. Make sure you turn it at least once in the marinating process.

Light the BBQ and let the coals get medium hot. Grill the steak for 7 minutes per side for medium rare, or to desired doneness. Let stand 10 minutes before slicing very thin against the grain.

SERVING SUGGESTIONS: Serve with steamed broccoli, corn on the cob and a big green salad.

VEGETARIANS: You can always use tempeh and marinate it for an hour or so. I’d add some hardy veggies like zucchini, yellow squash onion and cherry tomatoes and marinate the whole bunch, thread them on bamboo skewers and enjoy!