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Light Beef Stroganoff

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Ingredients

  • 1 pound lean boneless round steak
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1 teaspoon reduce-calorie margarine
  • 2 cups sliced mushrooms, fresh or canned
  • 3 tablespoons dry red wine
  • 1 tablespoon cornstarch
  • 3/4 cup beef broth
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried dillweed
  • 8 ounces plain nonfat yogurt
  • 1 pound hot cooked noodles

Details

Adapted from mrfood.com

Preparation

Step 1

Partially freeze steak for easier slicing. Slice it diagonally across the grain into 1/2-inch slices; set aside.

In large skillet, saute onion and garlic in margarine until tender. Add steak and mushrooms to skillet; cook, stirring constantly, until steak is browned. Add wine; reduce heat and simmer, covered, for 10 minutes. In small bowl, dissolve cornstarch in broth; stir broth mixture into steak mixture. Cook, stirring constantly, until smooth and thickened.

Remove skillet from heat; stir in pepper, dill weed, and yogurt. Serve over noodles.

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