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Ingredients
- 1 cup crumbled blue cheese (about 4oz)
- 1 cup low fat buttermilk
- coarse salt and ground pepper
- 1 cup all-purpose flour
- 1 1/2 lbs chicken tenders
- 1/2 cup vegetable oil, such as safflower
- 1/3 cup hot sauce
- 2 tbls melted butter
Details
Preparation
Step 1
Preheat over to 250 degrees. Place a wire rack on a rimmed baking sheet, and transfer to oven. In a medium bowl, stir together blue cheese and 1/2 cup buttermilk. Season dip with salt and pepper, and set aside.
Place flour and remaining 1/2 cup buttermilk in separate medium bowls; season with salt and pepper. Set out another rimmed baking sheet alongside. Dip chicken in buttermilk (allowing excess to drip off), then in flour (shaking in excess); place on sheet.
In a large skillet, heat oil over medium-high. Working in batches, fry chicken until golden brown and cooked through, 3 to 4 minutes per side. Transfer to rack in over to keep warm.
In a large bowl, stir together hot sauce and melted butter. Add chicken, and toss to coat. Serve tenders with blue cheese dip.
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