Grilled Cajun Turkey Breasts

By Tonya_Speed

NUTRITION per serving: 176 Calories; 4g Fat; 28g Protein; 6g Carbohydrate; 1g Dietary Fiber; 72mg Cholesterol; 400mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat. Points: 4

Ingredients

• 4 (4-oz.) boneless skinless turkey breast cutlets
• 1/2 cup light Italian salad dressing
• 1/2 cup chopped onion
• 1/4 cup lemon juice
• 1/2 teaspoon cayenne pepper
• 2 cloves garlic, pressed
• 2 teaspoons Cajun seasoning
• 20 ounces frozen chopped spinach

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Place turkey cutlets in a large zipper-topped plastic bag; add remaining ingredients, except spinach. Seal bag and refrigerate for at least 2 hours, turning the bag occasionally. Preheat grill to medium heat. Remove turkey from bag; reserve marinade. Place turkey on grill rack; cover and cook until no longer pink in the center, turning once, about 15 to 18 minutes total. Meanwhile, prepare spinach according to package directions. Pour reserved marinade into a small saucepan and bring to a boil; cook for 1 minute, stirring occasionally. Arrange spinach on a serving platter. Top with turkey cutlets and drizzle with boiled marinade.

SERVING SUGGESTION: Whole wheat couscous and grilled OR steamed asparagus.