Greek Spaghetti
By Tonya_Speed
NUTRITION per serving: 306 Calories; 10g Fat; 13g Protein; 47g Carbohydrate; 8g Dietary Fiber; 25mg Cholesterol; 337mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat. Points: 6
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Ingredients
- 4 cups hot cooked whole wheat Spaghetti pasta
- 2 teaspoons olive oil
- 1 teaspoon dried oregano
- 1 clove garlic, pressed
- 3 cups diced tomatoes
- 1/2 cup sliced green onions
- 1/4 cup chopped parsley, divided
- 2 tablespoons lemon juice
- 1 cup crumbled Feta cheese, divided
- Black pepper
Details
Servings 4
Adapted from savingdinner.com
Preparation
Step 1
Heat the oil in a large skillet over medium-high heat; add oregano and garlic; saute for 30 seconds. Add tomatoes, green onions, 2 tablespoons of parsley and lemon juice; cook for 2 minutes or until thoroughly heated. Combine tomato mixture, cooked pasta and 3/4 cup of Feta cheese; toss gently. Top with remaining cheese and parsley and serve with pepper.
SERVING SUGGESTION: A big salad tossed with Easy Balsamic Vinaigrette (see recipe). Add some bread sticks.
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