Stuffed Flank Steak by domesticdiva

By DOMESTICDIVA

Tucked full of vegetables, this steak will warm you up on a cold winter night.

Ingredients

• 1 beef flank steak (1-1/4 lbs.)
• 1/2 cup soy sauce
• 1/4 cup vegetable oil
• 2 tbsp molasses
• 2 tsp ground mustard
• 1 tsp ground ginger
• 1 garlic clove, minced
• 1-1/2 cups cooked long grain rice*
• 1 medium carrot, shredded
• 1/2 cup sliced water chestnuts
• 1/4 cup sliced green onions
• * I prefer brown rice

Details

Servings 4

Preparation

Step 1

Start along one side, cut a horizontal slit through the steak to within 1/2" of the opposite side. Place in a greaased 13x9x2 baking dish.
Combine the soy sauce, oil, molasses,
mustard, ginger and garlic; set aside 1/4 cup. Pour remaining marinade over meat. Let stand 30 minutes

Meanwhile, combine the rice, carrot, water and chestnuts, onions and reserved marinade.
Stuff into steak. Cover and bake at 350 degrees for 45 minutes.

Uncover; baste with pan drippings. Bake 15-20 minutes longer or until meat is tender.
Brush again with pan drippings if desired.