Spinach Pinwheel Rolls
Serving Size: 1 Roll
Calories: 130
Fat: 3g (1g saturated fat)
Cholesterol: 4mg
Sodium: 244mg
Carbs: 22g
Fiber: 1g
Protein: 4g
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Ingredients
- 4-5 c all-purpose flour
- 1 Tbsp sugar
- 3 tsp active dry yeast
- 1 tsp grated lemon peel
- 1 1/2 tsp salt, divided
- 3/4 c water
- 3/4 c plus 2 Tbsp fat free-milk, divided
- 1 Tbsp canola oil
- 4 tsp lemon juice, divided
- 1 package (10 oz) fresh spinach, trimmed and torn
- 4 oz reduced-fat cream cheese
- 2 Tbsp reduced-fat mayonnaise
- tsp salt-free lemon-pepper seasoning
- 3 Tbsp cornmeal
Details
Servings 20
Preparation
Step 1
1. In a large bowl, combine 2 cups flour, sugar, yeast, lemon peel and 1 tsp salt. In a small saucepan, heat water, 3/4 cup milk, oil and and 3 tsp of the lemon juice to 120°-130°. Add to dry ingredients; beat just until moistened. Stir in enough remaining flour to form a soft dough (dough will be sticky).
2. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise until doubled, about 1 hour.
3. Place spinach in a steamer basket; place in a large saucepan over 1" of water. Bring to a boil; cover and steam until wilted. Drain. Combine the cream cheese, mayonnaise, lemon pepper and remaining lemon juice and salt. Stir in spinach; cool.
4. Punch dough down. Roll into a 24" x 14"' rectangle. Spread filling to within 1/2" of edges. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Cut into 20 slices. Coat baking pans with cooking spray and sprinkle with cornmeal. Place rolls, cut side up, on prepared pans. Cover and let rise until doubled, about 30 minutes.
5. Brush remaining milk over rolls. Bake at 325° for 30-35 minutes or until golden brown. Remove from pants to wire racks.
Yield: 20 Rolls
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