Thai-Style Chicken Recipe

By dashy_65

Ingredients

• 1/4 cup reduced-sodium soy sauce
• 3 tablespoons lemon juice
• 3 tablespoons coarsely chopped fresh basil or 1 tablespoon dried basil
• 2 tablespoons fat-free plain yogurt
• 2 teaspoons grated lemon peel
• 3 garlic cloves, minced
• 1 teaspoon ground ginger
• 1/2 to 1 teaspoon crushed red pepper flakes
• 4 boneless skinless chicken breast halves (4 ounces each)

Details

Servings 4
Adapted from tasteofhome.com

Preparation

Step 1

In a small bowl, combine the soy sauce, lemon juice, basil, yogurt, lemon peel, garlic, ginger and pepper flakes. Remove 1/4 cup to another bowl; cover and refrigerate. Pour the remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate overnight.
Drain and discard marinade from chicken. Place chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Spoon reserved marinade over chicken. Bake, uncovered, at 375° for 20 minutes or until a meat thermometer reads 170°. Yield: 4 servings.

134 cal, 3g fat, 360 sodium, 2g carbs, 24g protein