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Turkey ala King Potatoes

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NUTRITION per serving: 323 Calories; 7g Fat; 36g Protein; 27g Carbohydrate; 3g Dietary Fiber; 91mg Cholesterol; 157mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 1/2 Lean Meat; 0 Vegetable; 1/2 Non-Fat Milk; 1 Fat. Points: 6

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Ingredients

  • 2 tablespoons unsalted butter
  • 2 tablespoons flour
  • 2/3 cups skim milk
  • 2 cups cooked and cubed boneless skinless turkey breast
  • 1 cup frozen green peas, thawed
  • 1 (2-oz.) jar diced pimento, drained
  • 1/2 teaspoon poultry seasoning
  • 4 medium hot baked russet potatoes

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

In a large skillet over medium heat, melt butter; stir in flour and cook for 2 minutes. Stir in milk; cook and stir for approximately 3 minutes or until thickened. Stir in turkey, peas, pimento and poultry seasoning. Serve over split baked potatoes.

SERVING SUGGESTION: Serve fruit kabobs on the side (alternately thread strawberries, pineapple and kiwi chunks on bamboo skewers).
GLUTEN FREE: Make sure flour and poultry seasoning are gluten free.

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