Egg and Sausage Muffins

By Bailey1_

Ingredients

• Servings: 12
• Preparation Time: 25 minutes
• 1/2 lb ground beef
• 1/2 lb healthy chorizo or other sausage (or all ground beef)
• 1 onion, chopped
• 1 orange pepper, chopped
• 1/2 cup finely chopped mushrooms
• 2 cups fresh spinach, torn in to smaller pieces
• 6 eggs
• Pinch salt
• 1/2 teaspoon aluminum-free baking powder
• 6 tablespoons coconut flour

Details

Servings 1
Adapted from us-mg6.mail.yahoo.com

Preparation

Step 1

Egg and Sausage Muffins

URL: http://www.freecoconutrecipes.com/index.cfm/2014/8/11/egg-and-sausage-muffins
Nutty Sweet Potato/Pumpkin Muffins Recipe photo
Egg and Sausage Muffins
photo by recipe author
Servings: 12
Preparation Time: 25 minutes
1/2 lb ground beef
1/2 lb healthy chorizo or other sausage (or all ground beef)
1 onion, chopped
1 orange pepper, chopped
1/2 cup finely chopped mushrooms
2 cups fresh spinach, torn in to smaller pieces
6 eggs
Pinch salt
1/2 teaspoon aluminum-free baking powder
6 tablespoons coconut flour
Preheat oven to 400 degrees ºF.
Brown ground beef and sausage together in skillet. Add onion and pepper. When meat is almost browned, add mushrooms and spinach. Allow mixture to cool.
Beat eggs with salt and baking powder. Beat in coconut flour on low speed until it is all blended.
Add beef mixture, stir well.
Lightly oil muffin tins with coconut oil. Scoop mixture directly in the wells.
Bake for 10-15 minutes, until cooked through.