Creamy Hummus

By VegasBartender

Serve with pita wedges
Calories: 34 (40% from fat)
Fat: 1.5g (sat 0.2g, mono 0.6g, poly 0.6g)
Protein: 1.2g
Carb: 4.3g
Fiber: 0.9g
Chol: 0mg
Iron: 0.3mg
Sodium: 69mg
Calc: 8mg

Ingredients

• 3/4 c water
• 1/2 c tahini (sesame-seed paste)
• 6 garlic cloves, peeled
• 6 Tbsp. fresh lemon juice
• 1 Tbsp. EVOO
• 1 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 (19-oz) cans chickpeas (garbanzo beans), rinsed and drained

Details

Servings 4

Preparation

Step 1

Place first 3 ingredients in a food processor, process until smooth. Add juice and remaining ingredients; process until smooth, scraping sides occasionally.

Yield: 4 cups (serving size 1 Tbsp.)