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GRILLED CHICKEN WITH SUMMER CORN AND TOMATO SALAD

By

6 pts/serving

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Ingredients

  • 1 1/2 c fresh yellow corn (or frozen and cooked)
  • 1 large ripe tomato. diced
  • 4 medium scallions, sliced
  • 1/4 c chopped cilantro
  • 1/4 c fresh lime juice, divided
  • 1 t olive oil
  • 1 t ground cumin, divided
  • 1 t salt, divided
  • 3/4 t smoked paprika, divided
  • 1 lb uncooked boneless skinless chicken breasts, 1/2 in thick or chicken cutlets
  • 2 sprays cooking spray

Details

Servings 4

Preparation

Step 1

Preheat outdoor grill or grill pan over medium-high heat.

In a medium bowl, combine corn, tomato, scallions, cilantro, 2 T lime juice, oil, and 1/4 t each cumin, salt, and paprika; set aside for flavors to blend.

Combine remaining 2 T lime juice, 3/4 t cumin, 3/4 t salt, and 1/2 t paprika in a small bowl; rub over chicken. Coat chicken with cooking spray.

Grill chicken, flipping once, until cooked through, about 8-10 minutes; serve topped with corn salad. Yields about 3 oz chicken and 2/3 c salad per serving.

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