Squash: Healthy Stuffed Patty Pan Squash

By blum099

Amount Per Serving
Calories 31 Calories from Fat
% Daily Value *
Total Fat 146 mg 0%
Saturated Fat 33 mg 0%
Trans Fat 0%
Cholesterol 0%
Sodium 1 g 55%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 2 g
Vitamin A 9%
Vitamin C 9 mg 15%
Calcium 34 mg 3%
Iron 1 mg 7%
Potassium 265 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients

• pattypan squash (6 inches pattypan squash one)
• 3 3
• 4 4
• cup fresh mushrooms (chopped)
• 1 1
• 2 2
• cup sweet onion (chopped)
• 1 stalk celery (chopped)
• 1 tomato (coarsely chopped)
• 2 tbsps fresh basil (chopped)
• 1 tbsp hot sauce (chipotle)
• 1 tbsp garlic
• 1 tsp dried ancho chile (powder)
• 3 tbsps marsala wine
• salt
• pepper

Details

Preparation time 20mins
Cooking time 90mins

Preparation

Step 1

1 Cut the top off the squash and clean out all the seeds.
2 Mix all the ingredients together, stir to mix well.
3 Stuff the squash, put it's hat back on.
4 Place leftover stuffing in a piece of tin foil.
5 Place the stuffed squash in a baking dish
6 Bake in 375 oven for apprx 1 hour.
7 The baking time will depend on the thickness of the squash shell - mine was apprx1" thick.
8 Put the leftover stuffing in the oven for the last 20 minutes of baking.