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Ingredients
- 1 T plus 1 t vegetable oil
- 1 c chopped onion
- 1 c chopped green pepper
- 2 garlic cloves - minced
- 1 beef boullion cube
- 1 lb lean ground beef
- 4 oz cheddar cheese
- Dash of black pepper
- 3 oz dry oats
- 1/2 c tomato sauce
- 1/4 c plain yogurt
- 1 T parsley flakes
- 2 t worcestershire sauce
- 1 t chili powder
Details
Preparation
Step 1
Preheat oven to 375
Heat oil in skillet
Add onion, pepper, garlic, and boullion
Saute until onion is translucent
Combine sauteed mixture with remaining ingredients in mixing bowl
Shape into 4 equal sized loaves
Top with a small amount of tomato paste mixed with 2 t sugar
Bake on a rack over pan to catch drippings for 45 min
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