Smoothie Lemon Orange Refresher

By jasonhewitt

Ingredients

• 1 cup fat free milk
• 6 oz reduced fat lemon yogurt
• 6 oz frozen orange juice
• 1 tbs honey
• 1 tsp vanilla
• 1/4 tsp orange extract
• 15 ice cubes
• 5 strips of orange or lemon peel for garnish

Preparation

Step 1

Blend until slushy.

Serves 5 (1 cup servings) 124 calories, 1 g fat, 25 g carbs, 5 g protein