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Chicken and Basmati Rice Casserole

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Ingredients

  • 2 Tbsp Canola oil
  • 6 skinless chicken thighs
  • 1/2 tsp black pepper
  • 1 large onion, chopped
  • 3 cloves garlic, finely chopped
  • 2 Tbsp curry powder
  • 1 Tbsp ginger, chopped
  • 3 Cups chicken broth
  • 1 can (15 oz) chick peas, drained and rinsed
  • 1 can (14 1/2 oz) petite diced tomatoes
  • 1 sweet red pepper, cored, seeded and chopped
  • 1/2 tsp salt
  • 1 1/2 cups basmati rice
  • 1/2 cup chopped cilantro

Details

Preparation time 20mins
Cooking time 55mins

Preparation

Step 1

Heat oven to 400 degrees.

In a large, lidded Dutch oven, heat oil over medium-high heat. Season chicken with 1/4 tsp pepper. Cook 5 minutes per side. Remove to a plate.

Add onion to Dutch oven and cook 3 mintues over medium-high heat, stirring to loosen any browned bits from bottom of pot. Stir in garlic, curry and ginger; cook 1 minute. Stir in broth, chick peas, tomatoes, red pepper, salt and remaining 1/4 tsp pepper.

Bring to simmer and stir in rice. Arrange chicken in rice mixture. Cover and place in oven; bake at 400 for 20 minutes until liquid is absorbed and rice is tender.

Sprinkle with cilantro and serve.

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