Mexican-style Goulash

By dashy_65

Ingredients

• 1 can Black Beans, drained and rinsed
• 1 cup chopped onion
• 1 can (14 1/2 oz. ) diced tomatoes, drained
• 1 can (8 oz. ) tomato sauce
• 1 cup fresh or frozen corn
• 1/2 cup water
• 1 1/4 tsp. chili powder
• 1 tsp. dried oregano
• 1/2 tsp. salt
• 2/3 cup uncooked elbow macaroni
• 2/3 cup shredded reduced-fat cheddar cheese

Details

Servings 5

Preparation

Step 1

In large nonstick skillet, cook onion over med. heat,
until tender. Stir in tomatoes, tomato sauce, corn, beans, water, chili powder, oregano and salt.

Bring to a boil. Add macaroni. Reduce heat; cover and simmer for 20-25 mins. or until macaroni is tender. Sprinkle with cheese; cover and cook 2-3 mins. longer or until cheese is melted.

303 cal. 5g.fat. 743 mg. sod. 4g. fiber