Sweet-Hot Steak Bites Recipe

By BlueSchmoo

Hungry Girl recipe
PER SERVING (1/5th of recipe, about 6 "bites" with sauce): 196 calories, 4.5g fat, 313mg sodium, 18g carbs, 0.5g fiber, 15g sugars, 19.5g protein

392 Calories for 123 pieces

Ingredients

• One 8-oz. can crushed pineapple packed in juice, lightly drained
• 1/3 cup sweet Asian chili sauce
• 1/2 tsp. reduced-sodium/lite soy sauce
• 1/4 tsp. crushed red pepper, or more to taste
• 1 lb. raw lean filet mignon (or leanest cut available), cut into about 30 bite-sized pieces
• 1/8 tsp. salt
• 1/8 tsp. black pepper
• 1 onion, finely chopped
• Optional: cherry tomatoes

Details

Servings 5
Adapted from hungry-girl.com

Preparation

Step 1

Place pineapple, chili sauce, soy sauce, and crushed red pepper in a crock pot. Mix well.

Season meat with salt and pepper and add to the crock pot. Add onion and stir to coat.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.

Season to taste with additional crushed red pepper. Serve with the extra sauce from the crock pot, toothpicks and, if you like, tomatoes (on the side). Yum!

MAKES 5 SERVINGS