Challenge Feel-Good Frittata

By Totlxtc

Ingredients

• * Vegetable-oil cooking spray
• 1/4 * 1/4 cup diced red bell pepper
• 1 1/2 * 1 1/2 cups fresh baby spinach, loosely packed
• 1 * 1 whole egg plus 3 egg whites
• 2 * 2 tablespoons crumbled feta

Details

Servings 1

Preparation

Step 1

Coat an 8-inch skillet with cooking spray; heat on high. Add pepper; cook about 5 minutes or until just tender. Add spinach and sauté 2 minutes or until leaves are wilted but still bright green. In a bowl, blend egg and egg whites with a whisk. Stir in feta and salt and pepper to taste. Pour over vegetables. Cook on medium heat until eggs set. Remove from heat. Place a plate on top of skillet and invert so frittata falls onto plate. Spray skillet again and return frittata to it to brown other side. Cook 1 minute. Serve with an orange and 1 piece whole-wheat toast.

The skinny

387 calories per serving, 12 g fat (5 g saturated), 46 g carbs, 8 g fiber, 28 g protein