Outback Steakhouse Alice Springs Chicken Made Skinny

By CarolineNGa

Ingredients

• 4 (1 pound total) boneless skinless chicken breasts, pounded to 1/2 inch thickness, see shopping and prep tips
• 1/2 teaspoon seasoning salt, I like Lawry’s
• 4 slices bacon, see shopping tips
• 1/4 cup yellow or spicy brown mustard (not Dijon)
• 1/4 cup honey
• 2 tablespoons light mayonnaise, I like Best Food’s (Hellman’s)
• 2 tablespoons non-fat plain yogurt
• 1/2 tablespoons dried onions flakes or 1 tablespoon scallions, chopped (green part only)
• 1 1/2 teaspoon olive oil
• 1 cup sliced fresh mushrooms
• 1/4 cup reduced-fat cheddar cheese, shredded

Details

Servings 4
Adapted from skinnykitchen.com

Preparation

Step 1

1. Sprinkle chicken breasts with seasoning salt. Let sit for 5 minutes.

2. In the meantime, line a microwave safe plate with several paper towels. Place bacon on top and cover with more paper towels. Cook for about 4 minutes until bacon is crisp. Blot well, cool slightly and crumble. Set aside.

3. Add mushrooms to a small bowl and cook in the microwave for 1 minute to soften. Set aside.

4. In a small bowl, mix together mustard, honey, mayonnaise, yogurt and dried onion flakes or scallions. Set aside.

5. Coat a large nonstick pan with cooking spray. Add oil and heat. Place chicken in pan and saute over medium heat for 3 to 5 minutes per side until browned. Move chicken to an baking dish that has been coated with a little cooking spray.

Makes 4 servings

Weight Watchers (old points) 6
Weight Watchers POINTS PLUS 7

SKINNY FACTS: for 1 serving
264 calories, 9g fat, 3mg chol, 29g prot, 20g carbs, 1g fiber, 666mg sod, 18g sugar
FAT FACTS: for 1 serving Outback Steakhouse Alice Springs Chicken
759 calories, 47g fat, 205mg chol, 76g prot, 13g carbs, 1g fiber, 1626mg sodium