Chicken with Creamy Jalapeno Sauce

By carvalhohm

Ingredients

• 4 boneless skinless chicken breast halves (4 ounces each)
• 1/4 teaspoon salt
• 1 tablespoon canola oil
• 2 medium onions, chopped
• 1/2 cup reduced-sodium chicken broth
• 2 jalapeno peppers, seeded and minced
• 2 teaspoons ground cumin
• 3 ounces reduced-fat cream cheese, cubed
• 1/4 cup reduced-fat sour cream
• 3 plum tomatoes, seeded and chopped
• 2 cups hot cooked rice

Details

Servings 4
Adapted from tasteofhome.com

Preparation

Step 1

Sprinkle chicken with salt. In large nonstick skillet over medium-high heat, brown chicken in oil on both sides.

Add onions, broth, jalapenos and cumin. Bring to boil. Reduce heat; cover and simmer for 5-7 minutes or until meat thermometer reads 170°. Remove chicken and keep warm.

Stir cream cheese and sour cream into onion mixture until blended. Stir in tomatoes; heat through. Serve with chicken and rice. Yield: 4 servings (2 cups sauce).