Bistro Chicken Pasta - Healthy

By rbritt313

Prep Time: 25 min

Tips:
Make AheadPrepare as directed. Refrigerate several hours or until chilled.

Substitute Prepare using ATHENOS Crumbled Feta Cheese with Basil & Tomato.

Shortcut Substitute 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips for the sliced grilled fresh chicken.

Nutrition InformationCalories 290 Total fat 9 g Saturated fat 4.5 g Cholesterol 55 mg Sodium 660 mg Carbohydrate 31 g Dietary fiber 4 g Sugars 7 g Protein 24 g Vitamin A 15 %DV Vitamin C 20 %DV Calcium 10 %DV Iron 10 %DV Healthy Living Information
Good source of vitamin A or C
Diet Exchange
1-1/2 Starch + 1 Vegetable + 2-1/2 Meat (L)


Nutrition Bonus
The cherry and sun-dried tomatoes team up to provide an excellent source of vitamin C in this fresh-tasting pasta salad.

Ingredients

• 2 cups cooked penne pasta
• 1 cup quartered cherry tomatoes
• 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
• 1/2 cup prepared GOOD SEASONS Italian Dressing Mix for Fat Free Dressing
• 1/3 cup lightly packed fresh basil, cut into strips
• 1/4 cup chopped red onions
• 1/4 cup chopped sun-dried tomatoes (not oil packed)
• 1/2 lb. boneless skinless chicken breasts, grilled, cut into 1/4-inch-thick slices

Details

Servings 4

Preparation

Step 1

COMBINE all ingredients except chicken.

TOP with chicken.