Honey-Sriracha Chicken Foil Packet

By carvalhohm2

Ingredients

• 1/2 cup uncooked instant brown rice
• 1/2 cup water
• 1 box (7 oz) frozen vegetables (sliced carrots, sugar snap peas, black beans and edamame lightly tossed with butter sauce), thawed
• 4 boneless skinless chicken breasts (from 20-oz package)
• 2 tablespoons honey
• 2 tablespoons fresh lime juice
• 1 tablespoon Sriracha sauce
• 1 tablespoon chopped fresh cilantro

Details

Servings 4
Cooking time 45mins
Adapted from bettycrocker.com

Preparation

Step 1

1 Heat oven to 350°F. In small bowl, mix rice and water. Soak 5 minutes; drain. Stir in thawed vegetables.

2 Cut 4 (10x12-inch) sheets of heavy-duty foil. Spray center of one side of each with cooking spray. Spoon one-fourth of the rice mixture on center of each sheet. Top each with 1 chicken breast.

3 In small bowl, mix honey, lime juice and Sriracha sauce. Spoon evenly over chicken.

4 Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets on ungreased cookie sheet with sides.

5 Bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes. Sprinkle with cilantro.

Serving Size: 1 Serving Calories310 ( Calories from Fat50), Total Fat6g (Saturated Fat1 1/2g, Trans Fat0g ), Cholesterol75mg Sodium280mg Total Carbohydrate34g (Dietary Fiber5g Sugars11g ), Protein31g