Tofu Salad

Calories: 88, Fat; 6g, Protein: 5.1g, Carb: 3.8g, Fiber: 0.8g, Chol: 4mg, Iron: 1.1mg, Sodium: 287mg Good on toasted English muffins with tomato slice and lettuce leaf.

Tofu Salad
Tofu Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

1/3 cup servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 8

    oz extra-firm tofu

  • 1/4

    cup reduced-calorie salad dressing (such as Miracle Whip Light)

  • 1

    tbsp dill pickle relish

  • 1

    tsp prepared mustard

  • 1/8

    tsp salt

  • 1/8

    tsp dried dill

  • 1/8

    tsp freshly ground black pepper

Directions

Press tofu between paper towels to remove excess moisture; cut into 1/4-inch cubes. Combine salad dressing and next 5 ingredients in a medium bowl, stirring until blended. Add half of tofu, mashing with back of a large spoon. Add remaining tofu, stirring gently.

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