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Tofu Salad


Calories: 88, Fat; 6g, Protein: 5.1g, Carb: 3.8g, Fiber: 0.8g, Chol: 4mg, Iron: 1.1mg, Sodium: 287mg

Good on toasted English muffins with tomato slice and lettuce leaf.

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  • 8 oz extra-firm tofu
  • 1/4 cup reduced-calorie salad dressing (such as Miracle Whip Light)
  • 1 tbsp dill pickle relish
  • 1 tsp prepared mustard
  • 1/8 tsp salt
  • 1/8 tsp dried dill
  • 1/8 tsp freshly ground black pepper


Servings 4


Step 1

Press tofu between paper towels to remove excess moisture; cut into 1/4-inch cubes. Combine salad dressing and next 5 ingredients in a medium bowl, stirring until blended. Add half of tofu, mashing with back of a large spoon. Add remaining tofu, stirring gently.

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