Southwestern "fried" chicken

By dashy_65

Ingredients

• 1 T. garlic powder
• 1 T. onion powder
• 1 T. paprika
• 1 T. chili powder
• 1 t. cumin
• 1/2 t. salt
• 1/2 t. pepper
• 8 (6 oz) skinned chicken breast halves
• 1 1/2 C. low fat buttermilk
• 1/2 C. dry breadcrumbs
• 1/2 C. yellow cornmeal

Details

Servings 8

Preparation

Step 1

Combine first 7 ingds. in small bowl; stir well. Rub chicken with 3 T. spice mixture. Set remaining spice mixture aside.

Place chicken in 13X9 baking dish; let stand 10 mins. Pour buttermilk over chicken, turning to coat. Cover and marinate in refrigerator 2 hours; turning chicken occasionally discard buttermilk.

Preheat oven to 400* Combine remaining spice mixture, breadcrumbs, and cornmeal in shallow dish; stir well. Dredge chicken in breadcrumb mixture and place on a baking sheet sprayed with Pam. Bake 20 mins.. Lightly spray chicken with cooking spray, and bake an additional 20 mins. or until chicken is done (do not turn).

250 cal, 34.4g protein, 5g fat, 15g carbs, 1.4g fiber, 299mg sodium