Crunchy Baked Flounder

By Addie

Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish dinner. If flounder is not available, you can use any other mild white fish fillets.

Ingredients

• 1/2 cup panko
• 1/2 cup grated Parmesan
• 3 tablespoons unsalted butter, melted
• 4 flounder fillets (1 1/2 lb.)
• Salt and pepper

Preparation

Step 1

Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.

Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.
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REVIEWS:

Made this with Tilapia and bone-less,skin-less chicken breast.Next time will leave out salt (plenty in the parmesan). Very good.

When your tastebuds keep saying YES YES YES, its good good good!

Good, easy - and tasty - recipe. I was disappointed in the "flounder" I had (looked more like tilapia) so I only cooked it for 10 minutes and then broiled it for a few minutes to get it to brown. Served it with a brown-wild rice pilaf. Will make again.

Outstanding!!!! One of the best flounder recipes I've ever had and so easy to make too! I used lemon-pepper panko.