Cauliflower Mac and Cheese Original Casserole | The Dr. Oz Show

By pattie_d

The Stella family absolutely love macaroni and cheese. But who doesn't? This version features cauliflower to give it a little health boost.

Ingredients

• Kosher salt, as needed, plus 1/2 teaspoon
• Vegetable oil spray
• 1 large head cauliflower, cut into small florets
• 3/4 cup heavy cream
• 2 ounces cream cheese, cut into small pieces
• 1 1/2 teaspoons Dijon mustard
• 1 1/2 cups shredded sharp Cheddar cheese, plus 1/2 cup for topping the casserole
• 1/4 teaspoon black pepper
• 1/8 teaspoon garlic powder

Details

Adapted from doctoroz.com

Preparation

Step 1

Preheat the oven to 375°F.  Bring a large pot of water to a boil, seasoning the water with salt.  Spray an 8x8 baking dish with vegetable oil spray. 

Cook the cut cauliflower in the boiling water until crisp-tender, about 5 minutes. 

Drain well and pat between several layers of paper towels to dry.  Transfer the cauliflower to the baking dish and set aside. 

Bring the cream to a simmer in a small saucepan and then whisk in the cream cheese and mustard, continuously whisking until smooth. 

Stir in the 1 1/2 cups of cheese, salt, pepper, and garlic powder, and whisk just until the cheese melts, about 2 minutes.  Remove the sauce from the heat, pour over the cauliflower, and stir all to combine. 

Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 to 20 minutes.  Let cool 5 minutes before serving.
 
Helpful Hints
To save on paper towels, we’ve found that you can place the cauliflower in a colander and drain the excess water by pressing down on the florets with a heavy bowl.
 
Nutrition Information
Calories: 190
Fat: 15g
Protein: 7g
Fiber: 3g
Net Carbs: 4g