Black and White Bean Chili

By dashy_65

Ingredients

• 1 cup chopped onions
• 1 garlic clove, minced
• 1/4 cup flour
• 1-2 tsp chili powder
• 1/2 tsp cumin
• 1 1/2 cups milk
• 2 (9 oz.) pkg. frozen white corn
• 1 (15 oz.) can great northern beans, drained and rinsed
• 1 (15 oz.) can black beans, drained and rinsed
• 1 (14.5 oz.) can chicken broth
• 1 (4.5 oz.) chopped green chiles
• 2 tbsp chopped fresh cilantro
• 2 tbsp finely chopped red bell pepper

Details

Servings 5

Preparation

Step 1

Heat 2 tbsp oil in a pot (substitute cooking spray for lower fat recipe). Heat over medium heat until hot. Add onions and garlic; cook until onions are tender.

Stir in flour, chili powder and cumin. Cook, stirring constantly, until flour turns a light brown color. Gradually stir in the milk. Add the remaining ingredients except the cilantro and red bell pepper. Stir to combine.

Bring the chili to a boil, stirring constantly. Reduce heat and simmer 15 minutes or until thickened. Stir in cilantro. Add salt and pepper to taste.
Serve topped with red bell pepper.

310 cal, 2g fat, 750mg sodium, 56g carb, 12g fiber