Smoothie Recipes - Apple-Spinach Smoothie - RealAge

By tcasteel2000

Ingredients

• 1 small apple, cored and chopped
• 2 packed cups baby spinach (2 ounces)
• 1/2 cup plain fat-free Greek yogurt
• 1/3 cup unsweetened apple juice or orange juice
• 2 tablespoons ground flax seeds
• 1 teaspoon maple syrup
• 1 cup ice cubes

Details

Adapted from realage.com

Preparation

Step 1

Combine all ingredients except ice cubes in a blender; puruntil smooth. Add ice cubes; puree until smooth.