Posole

By naqgal90

The meat develops a rich, full-bodied flavor when it's cooked to a dark brown, so be sure not to stir the pork until it releases easily from the pan. Serve this fiery soup with warm flour tortillas.

Prep Time: 3 minutes
Cook Time: 30 minutes
Yield: 4 servings (serving size: 1 1/3 cups)

Calories:233 (17% from fat)
Fat:5g (sat 1.4g,mono 1.9g,poly 0.8g)
Protein:24.4g
Carbohydrate:23g
Fiber:4.4g
Cholesterol:68mg
Iron:2.3mg
Sodium:610mg
Calcium:33mg

Ingredients

• Cooking spray
• 1 (1-pound) pork tenderloin, trimmed and cut into bite-sized pieces
• 2 teaspoons salt-free Southwest chipotle seasoning blend (such as Mrs. Dash)
• 1 (15.5-ounce) can white hominy, undrained
• 1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeo peppers and spices (such as Del Monte), undrained
• 1 cup water
• 1/4 cup chopped fresh cilantro

Details

Servings 4

Preparation

Step 1

. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Sprinkle pork evenly with chipotle seasoning blend; coat evenly with cooking spray. Add pork to pan; cook 4 minutes or until browned. Stir in hominy, tomatoes, and 1 cup water. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until pork is tender. Stir in cilantro.