Chicken Fried Rice

By polledl

Ingredients

• 8 oz boneless, skinless chicken breast, cut into small pieces
• 2 cups cooked brown rice, regular or instant, kept hot
• 2 tsp sesame oil
• 4 large egg whites
• 1/2 cup scallions, chopped, green and white parts
• 2 medium garlic cloves, minced
• 1/2 cup carrots, diced
• 1/2 cup frozen green peas, thawed
• 1/4 cup low-sodium soy sauce

Details

Preparation time 10mins
Cooking time 60mins
Adapted from keyingredient.com

Preparation

Step 1

1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.

2. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.

3. Add sesame oil into pan and place back over medium-high heat.

4.Add scallions and garlic; sauté 2 minutes.

5.Add chicken and carrots and peas; saute until chicken is golden brown and cooked through, about 5 minutes.

6.Stir in reserved cooked egg whites, cooked brown rice, and soy sauce; cook until heated through, stirring once or twice, about 1 minute




Entire recipe makes 6 servings
Serving size is 3/4 cup
Each serving = 4 Points +

PER SERVING: 150 calories; 3g fat; 18g carbohydrates; 13g protein; 3g fiber