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BBQ Shrimp

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Per serving: 269 cal, 10g total fat, 122mg chol, 1293mg sodium, 32g carb, 2g fiber, 13g protein

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Ingredients

  • 1 Tbsp olive oil
  • 1/2 cup minced onion
  • 1 Tbsp minced garlic
  • 1 can diced tomatoes in juice (14.5 oz)
  • 1/2 cup ketchup
  • 1/4 cup packed light brown sugar
  • 1/4 cup cider vinegar
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp low-sodium soy sauce
  • 1 dried bay leaf
  • 1-2 tsp Old Bay seasoning
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 2 Tbsp unsalted butter
  • Juice of 1/2 lemon
  • Salt, pepper, and Tabasco sauce, to taste
  • 12 oz large shrimp, peeled, deveined, tails left on
  • Sliced scallion greens, to garnish

Details

Servings 4
Cooking time 30mins

Preparation

Step 1

Heat oil in a saute pan over medium. Stir in onion and saute 2 minutes. Add garlic and cook until fragrant, 1 minute.

Add tomatoes, ketchup, brown sugar, vinegar, Worcestershire, soy sauce, bay leaf, Old Bay, oregano, and thyme; bring to a simmer. Reduce heat to medium-low, and cook to thicken, 10-15, minutes.

Stir in butter and lemon juice until butter is melted. Season sauce with salt, pepper, and Tabasco. (Blend sauce in a food processor until smooth, if desired, then return to pan.) Add shrimp to sauce and simmer until cooked through, 1-2 minutes per side.

Garnish shrimp with scallions.

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