Apricot Chicken Stir-Fry

By carvalhohm

Ingredients

• 1/2 pound boneless skinless chicken breasts, cut into strips
• 1 teaspoon canola oil
• 1 cup fresh snow peas
• 6 tablespoons apricot preserves
• 1/4 cup water
• 1 garlic clove, minced
• 1-1/2 teaspoons sesame oil
• 1 teaspoon sesame seeds, toasted
• 1 teaspoon reduced-sodium soy sauce
• 1/4 teaspoon ground ginger
• 1/4 teaspoon Dijon mustard
• Hot cooked rice

Details

Servings 2
Adapted from tasteofhome.com

Preparation

Step 1

In large skillet or wok, stir-fry chicken in canola oil for 3 minutes. Add snow peas, preserves, water, garlic, sesame oil, sesame seeds, soy sauce, ginger and mustard. Bring to boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until chicken is no longer pink and vegetables are tender. Serve with rice.

1-1/4 cups equals 364 calories, 9 g fat (2 g saturated fat), 63 mg cholesterol, 258 mg sodium, 46 g carbohydrate, 3 g fiber, 26 g protein.