Berry Parfait

By Totlxtc

Ingredients

• 2 * 2 cups skim milk
• * Juice and zest of 3 lemons, divided
• 1/4 * 1/4 cup sugar
• 2 * 2 tablespoons cornstarch
• 1/4 * 1/4 cup nonfat Greek yogurt
• 1 * 1 pint blueberries
• 2 * 2 tablespoons sugar
• 1/2 * 1/2 cup graham cracker crumbs

Details

Servings 4

Preparation

Step 1

Whisk milk, juice and zest of 2 lemons, sugar and cornstarch in a pot over medium heat until mixture thickens, 3 to 4 minutes. Let cool 2 minutes. Whisk in yogurt. Cook blueberries, juice and zest of remaining lemon, and sugar in another pot over medium heat, mashing until a chunky sauce forms, 2 to 3 minutes. Divide graham cracker crumbs and sauce among 4 glasses; top each with 1/2 cup yogurt pudding. Chill 1 hour.

The skinny

243 calories per serving, 1.7 g fat (0.4 g saturated), 51.8 g carbs, 2.6 g fiber, 7.5 g protein