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Asian-Style Veggie Rolls

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These refreshing salad rolls have wonderful textural appeal from crunchy sprouts, lettuce, and carrot and lightly chewy rice paper. Mint and cilantro give the vegetable mixture bright taste. For a milder dipping sauce, seed the Thai chile pepper. Allow the sauce to stand for about 30 minutes before serving so the flavors can meld.

Yield: 8 servings (serving size: 1 roll and about 2 teaspoons sauce)

Nutritional Information
Calories:83
Fat:0.3g (sat 0.0g,mono 0.0g,poly 0.1g)
Protein:2.3g
Carbohydrate:18.5g
Fiber:1.1g
Cholesterol:0.0mg
Iron:0.7mg
Sodium:371mg
Calcium:22mg

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Ingredients

  • Rolls:
  • 8 (8-inch) round sheets rice paper
  • 2 cups thinly sliced Bibb lettuce leaves (about 4 large)
  • 2 cups cooked bean threads (cellophane noodles)
  • 1 cup fresh bean sprouts
  • 1 cup shredded carrot (about 1 large)
  • 1/2 cup coarsely chopped fresh mint
  • 1/2 cup fresh cilantro leaves
  • 1/4 cup thinly sliced green onions
  • Sauce:
  • 1 tablespoon sugar
  • 3 tablespoons fresh lime juice (about 1 lime)
  • 3 tablespoons water
  • 2 tablespoons fish sauce
  • 1 garlic clove, minced
  • 1 Thai chile, thinly sliced

Details

Servings 8
Adapted from find.myrecipes.com

Preparation

Step 1

1. To prepare rolls, add hot water to a large, shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish, and let stand for 30 seconds or just until soft. Place sheet on a flat surface. Arrange 1/4 cup lettuce over half of sheet, leaving a 1/2-inch border. Top with 1/4 cup bean threads, 2 tablespoons sprouts, 2 tablespoons carrot, 1 tablespoon mint, 1 tablespoon cilantro leaves, and 1 1/2 teaspoons green onions. Folding sides of sheet over filling and starting with filled side, roll up jelly-roll fashion. Gently press seam to seal. Place roll, seam side down, on a serving platter (cover to keep from drying). Repeat procedure with remaining roll ingredients.

2. To prepare sauce, combine sugar and the remaining ingredients in a small bowl, stirring with a whisk until sugar dissolves. Serve sauce with rolls.

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