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3 - Bean w/ Citrus Cumin Dressing (Splenda)

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Ingredients

  • 1 (19 ounce) can black beans, drained and rinsed
  • 1 (19 ounce) can dark red kidney beans, drained and rinsed
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1/2 cup frozen corn kernels, thawed
  • 1/2 cup red onion, small chop
  • 1/2 cup celery hearts, small chop
  • 1 tablespoon fresh parsley, chopped
  • 3 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1/4 cup lemon juice, fresh
  • 1/3 cup lime juice
  • 2 tablespoons orange juice
  • 1/3 cup extra virgin olive oil, plus
  • 1 tablespoon extra virgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon cumin, ground

Details

Preparation

Step 1

1.
Mix together beans, corn kernels, chopped onion, celery, and parsley in large bowl. Set aside.

2.
Whisk together SPLENDA® Granulated Sweetener, lemon, lime, and orange juices, olive oil, salt, and cumin in medium bowl. Pour over bean mixture and toss.

3.
Refrigerate for two hours before serving. Toss and serve.



NOTE

Serving Size: about 1/2 cup
NUTRITION FACTS

Servings Per Recipe: 12

Serving Size: about 1/2 cup
Amount Per Serving Calories: 200 Calories from Fat: 70 Total Fat: 8g Saturated Fat: 1g Cholesterol: 0mg Sodium: 580mg Total Carbs: 26g Dietary Fiber: 8g Sugars: 5g Protein: 7g

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