Homemade Muesli

By nurseliz

Ingredients

• 1 1/2 cups old-fashioned oats
• 1 cup barley flakes
• 1 cup rye flakes
• 1/4 cup dried cranberrries or chopped dates
• 1/4 cup chopped dried apricots
• 1/2 cup flaxseed meal
• 1/4 cup shelled pumpkin seeds (pepitas)
• 1/4 cups chopped roasted almonds
• 1/4 kosher salt

Details

Servings 4
Cooking time 10mins

Preparation

Step 1

Mix all ingredients in a bowl. DO AHEAD: Can be made 1 month ahead. Store airtight in a cool, dry place.
One serving (½ cup) contains:
Calories (kcal) 260
Fat (g) 9
Saturated Fat (g) 1
Cholesterol (mg) 0
Carbohydrates (g) 39
Dietary Fiber (g) 8.5
Total Sugars (g) 5.5
Protein (g) 10.5
Sodium (mg) 65