WINGS - Chef Meg's Healthier Hot Wings - 4 Points

By Unblond1

Ingredients

• 1/3 cup whole-wheat bread crumbs
• 8 ounces boneless, skinless chicken, cut into bite-size chunks or strips
• 2 Tbsp. hot sauce
• 1 tsp. onion powder
• 1 tsp. garlic powder
• 1 tsp. cayenne pepper
• 1 tsp. black pepper

Details

Servings 2
Adapted from recipes.sparkpeople.com

Preparation

Step 1

* Preheat oven to 375 degrees.

* Place bread crumbs in a pie pan, add seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce.

* Spray a sheet pan with nonstick spray. Give each piece of chicken a shake, and then coat it evenly with the crumbs. Place the chicken on the sheet pan. Bake for 10 minutes, then turn over and bake for an additional 7-8 minutes or until fully cooked.

* Serve with more hot sauce, if desired, or bleu cheese dressing. (Nutrition info not included!)