MAGICAL BREAKFAST BLASTER

By michele080478

Ingredients

• 1/2 large ripe banana, broken into chunks (or other fruit of your choice)
• 1 scoop (1/3 cup) Soy Protein (like Nature’s Plus Spiru-Tein)
• 1/2 tablespoon flaxseed oil
• 1/4 cup frozen blueberries
• 1/2 tablespoon apple juice concentrate or honey
• 1 teaspoon psyllium seed husks
• 8 ounces water

Preparation

Step 1

Combine all ingredients in a blender. Optional: Add a few cubes of ice, as well as powdered vitamins. Cover; blend until fairly smooth.
Makes 2 servings | 136 calories per serving

Total fat: 2.6g
Saturated fat: .3g
Health fats: 2.4g
Fiber: 6.3g
Carbohydrates: 16.8g
Sugar: 11.1g
Protein: 29g
Sodium: 380mg
Calcium: 93.5mg
Magnesium: 33.1mg
Selenium: 1.8mcg
Potassium: 195mg