Chicken Thighs - Honey mustard encrusted - Gluten Free

By court15smith

Ingredients

• 1 pkg. Boneless skinless chicken thighs
• 2 oz. Gluten Free Breadcrumbs
• 6 Garlic Cloves, Minced
• 2 Tablespoons of Fresh Rosemary
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 3 Tablespoon Olive Oil
• 1 Tablespoon Honey Mustard

Details

Servings 1
Adapted from recipes.sparkpeople.com

Preparation

Step 1

1) Preheat oven to 400. Move shelf to center rack.

2) In a lg. bowl combine breadcumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon of pepper. Toss in 2 Tablespoon Olive Oil to moisten the mixture and set aside.

4) Brush Chicken with Mustard and roll in the breadcrumb mixture until evenly covered.

5) Arrange Chicken Thighs on a cookie sheet. Bake in oven for 40-45 minutes.